LATEST ARTICLES

The Biggest Loser Diet Plan

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get...
Yong man on a diet . weight loss

Eating out is both fun and sociable. However, studies have linked dining out with overeating and poor food choices. This article lists 20 clever tips to...
7 Minutes Workout

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the...
20 minute workout

1. Windmill Targets: Abs Stand tall with arms extended out to sides, abs engaged. Bending from waist, reach right arm toward left toes; repeat on left. Do 25...
Weigtloss workout

6 Quick Weight-Loss Tips Use these secrets to peel off pounds. Fire up your metabolism with intervals. One study found that doing 10 four-minute speed bursts with...
Diet women

By the time you leave work, hit the gym, head home, and throw dinner together, it's practically already time to hit the sack. Sound...
Lose Weight Tips

From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.   1. Complete a lifestyle...
Diet weight loss

One of my all time favorite comfort foods after a long hard day is a steaming bowl of spicy Thai curry. I love the...
cup of coffee and pills

Caffeine is a powerful substance that can improve physical and mental performance. A single dose can significantly improve exercise performance, focus and fat burning. The US...
Weightloss Diet

Last night there was just a slight chill in the air enough so that it was the perfect excuse to make a warm, creamy...

Microwave banana oatmeal that is packed with protein makes the perfect breakfast to keep you full of energy all morning. Plus it's ready in...
dwayne-johnson-rock-scream

Is there nothing Dwayne ‘The Rock’ Johnson can’t do? From rescuing puppies to being immortalized at the TCL Chinese Theater in Hollywood, the leading...
Dukan Diet Woman

Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to...
Family workout fun

How to get the whole family moving -- together. Get Moving Babies and toddlers spend an awful lot of time strapped into car seats or plopped...
Diet

Home » Diet & Weight Loss » You are reading » MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS In today’s article we are presenting...
Weightloss fitness

So you think you know the drill on getting a good body. But we're not after good; we're after great. Rule #1: Be an early...
how to lose belly fat

Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight...
A Big Butt

Recent studies conducted at the University of Oxford claim that women with bigger butts are more intelligent and less likely to get chronic illnesses...

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are...
Lose weight guide

In this article we are writing the amazing story of Aaron Bleyaert. He lost impressive 80lbs and honestly shared his amazing weight – loss...
form-05
Get the latest
weight loss,
diet,
fitness,
trends direct to Your inbox. Sign up now!!
The 3 Week Diet System