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Diet

Home » Diet & Weight Loss » You are reading » MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS In today’s article we are presenting...
Lose Weight Tips

From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.   1. Complete a lifestyle...
Dukan Diet Woman

Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to...
A Big Butt

Recent studies conducted at the University of Oxford claim that women with bigger butts are more intelligent and less likely to get chronic illnesses...
Family workout fun

How to get the whole family moving -- together. Get Moving Babies and toddlers spend an awful lot of time strapped into car seats or plopped...
20 minute workout

1. Windmill Targets: Abs Stand tall with arms extended out to sides, abs engaged. Bending from waist, reach right arm toward left toes; repeat on left. Do 25...
Weigtloss workout

6 Quick Weight-Loss Tips Use these secrets to peel off pounds. Fire up your metabolism with intervals. One study found that doing 10 four-minute speed bursts with...
7 Minutes Workout

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the...
Diet coffee

Instant coffee is very popular in many areas of the world. It may even account for more than 50% of total coffee consumption in some...
Yong man on a diet . weight loss

Eating out is both fun and sociable. However, studies have linked dining out with overeating and poor food choices. This article lists 20 clever tips to...
Diet star fruit

Eating plenty of fruits and vegetables can get repetitive if you don’t try different things. Luckily, there are many delicious fruits and vegetables that you...
weightloss

Everyone have coffee in their homes, and by that it makes the coffee most popular drink in the world.  Some people can’t imagine their...
dwayne-johnson-rock-scream

Is there nothing Dwayne ‘The Rock’ Johnson can’t do? From rescuing puppies to being immortalized at the TCL Chinese Theater in Hollywood, the leading...
Lose weight guide

In this article we are writing the amazing story of Aaron Bleyaert. He lost impressive 80lbs and honestly shared his amazing weight – loss...
Weightloss Diet

Last night there was just a slight chill in the air enough so that it was the perfect excuse to make a warm, creamy...
Weightloss fitness

So you think you know the drill on getting a good body. But we're not after good; we're after great. Rule #1: Be an early...
how to lose belly fat

Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight...
cup of coffee and pills

Caffeine is a powerful substance that can improve physical and mental performance. A single dose can significantly improve exercise performance, focus and fat burning. The US...
The Biggest Loser Diet Plan

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get...
Diet weight loss

One of my all time favorite comfort foods after a long hard day is a steaming bowl of spicy Thai curry. I love the...
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The 3 Week Diet System